Statistics say that 90% of men in the world have a normal penis size. However, every third of them are trying to find out how to enlarge a penis, preferably at home. However, someone is ready for radical action - surgical treatment.
Exercises
If by measuring it was possible to establish a small penis size, the next problem becomes the choice: how to enlarge the penis. It would be more logical to undergo a visit to a doctor who will establish the reasons for the discrepancy with the male standards and tell whether or not to enlarge the penis.
Methods of enlargement refer to the conservative mechanical effects on the intimate organ, there are:
- Manual or hand made;
- Hardware rooms are divided into methods using extenders, using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to the mechanical elongation of the organ. The most popular way to enlarge the penis is called jelqing (milking). It exists in two variants:
- wet;
- dry jelqing.
- For starters, it's best to start with a wet one. It is performed in the shower using warm water or using mild lubricants and gels. A man warms his penis by wrapping it with a cloth or towel soaked in warm water.
- It is necessary to maintain the temperature by changing the wipes every half minute. If a cream or gel is used for lubrication, it is applied to the hand, then the intimate organ is moistened.
- After the warm-up, the trunk at the base is wrapped around a 1- and 2-finger ring and the movements begin with an effort towards the head and back. The intensity of the movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the force of the compression increase, reaching 500 in 15-20 minutes. A month of classes will increase the length and thickness of the penis by 0, 5 cm. Perhaps there will be an increase in potency.
- Dry jelqing is done the same way. In both variants, the speed of movement is important: first, smoothly from base to head and sharply accelerate movement from head to base, then vice versa.
The negative consequences of this method of increasing the size are the traumatization of the penis up to damage to the blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They are able to both thicken and increase the length of the penis. Stretching the tissues promotes cell division. Therefore, the manufacturers promise a stable and long-term effect of the increase in the male organ.
- The model of the extender is selected individually, modern models can be worn by a man for 3 hours. The total training time for stretching is 10 hours lasting up to six months or more. The resulting new penis size will not disappear after you stop wearing the device.
- It is not possible to sharply increase the load. In case of starting penis growth training without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual - are sold in pharmacies. Due to the creation of pressure drops, blood flow to the genitals increases and the penis enlarges. Short-term painful erections and bruising are possible. The end of the action brings the indicators back to the previous ones, but at the time of exposure it is more 4-5 cm.
3. Suspended loads
This is for those men who are ready to increase at least a little at any cost.
- There are options: a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is carried out in a calm state, that is, the selected weight is attached to the soft sexual organ.
- Have the suspension lift a member and keep the allotted time. The transition from calm to active suspension occurs by swinging the load with the penis left and right, back and forth, in a circle. Unpleasant sensations cause the cells to divide intensively, which causes the increase effect.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the pelvic floor muscles, mainly the pubococcygeus muscle, to increase power.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles. Training is carried out by contraction, as if a person is trying to stop the flow of urine. It is not necessary to pinch the muscle.
- You can sit on the floor and walk on the buttocks. Over time, a man can increase the time of classes during sedentary work, walking, standing. This tone allows you to achieve an improvement in the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is penis construction
Approximately 40 recommended exercises to do at home - Penisbuilding Program 2. 0. Promises to enlarge the penis without surgery, does not inspire confidence in andrologists and sexologists.
6. Special funds
Medicines in the form of creams, ointments, gels and aerosols are part of the etiotropic and combined therapy.
- The drug that affects the cause of penile underdevelopment due to hormonal deficiency (decreased testosterone) is a Belgian gel. Contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves the quality of sperm.
- lean meat as a source of protein and stimulant for normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, greens, banana, cherry, avocado, figs, ginger, nuts, berries are sources of vitamins and microelements;
- dairy and dairy products are a source of calcium.
- Nutrition on the background of physical activity.
- Physical education and sport, yoga.
- Adequate rest and regular sex.
- In combination with the safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc. ).
- Men increase their penis to please a woman, but most women prefer thicker ones rather than longer ones. The length of the vagina does not allow you to go deep into a huge sexual organ without pain. Dyspareunia occurs, forcing a woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the tighter the contact with the wall in this area, the greater the pleasure of the woman. 80% of women enjoy stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, affection, tenderness are important. If her chosen one has the ability to use these tools in addition to her average penis size, she has nothing to worry about, her woman will always be satisfied.
- Don't forget the positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required in the use of severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, the recommendations boil down to the following:
Vitamins can be used not only inside, but also outside. For example, rub an oily solution of Vitamin E into the skin of the penis.
It is important to use the following foods:
Fatty, sweet, fresh pastry, white bread will not benefit and lead to metabolic disorders that lead to a decrease in testosterone production.
Positively affect the change in the size and performance of male dignity:
An operation is required
In the presence of medical indications - the consequences of an injury or a disease of the genital organ, plastic surgery is the only real possibility for a man to increase his penis. Surgically, the plastic is performed with silicone implants, own muscle or adipose tissue.
The problem of a small penis, not in size, but in the head. There is no need to increase, you need to learn how to use it correctly.
feminine appearance
Conclusion
People tend to attach great importance to self-esteem. It is sad when its increase for some men comes down to attempts to increase the length and thickness of the penis.
If there are men with a modest organ size, then there are women with a corresponding vagina. Find yourself and treat yourself to love, care and luminous orgasms.